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A = activating event what happened? (give a brief description, with date and time) example: monday, 6 nov, i got my essay back with a lower mark than i had hoped for. c = consequences what did i do? what feelings did i have? (rate the intensity of each feeling from 0 to 10, and underline the one that is most intense) i went quiet and then skipped the next lecture and went home instead.

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