Theory and training for the 400m hurdles

Theory and training for the 400m hurdles scott c. roberts women's sprints/hurdles/jumps coach university of alabama

100m hurdle workouts & drills - itccca

Hurdle drills downers grove south girls track & field 0-1-2 step drill. the athlete will stand next to one hurdle with the lead leg placed ahead of the hurdle.


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